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Nutritional Value Of Black Quinoa. The one number where ivory, red, and black … Benefits of Black Quinoa. Besides black quinoa, the foliage is also edible and used as salad leaf. There are 180 calories in 1/4 cup dry (45 g) of Roland Black Quinoa. Following are the nutrition and calorie facts of quinoa. Each quinoa plant produces a cupful of seeds. Quinoa can be used a rice substitute. Let us look at the top benefits of black quinoa … : Calorie breakdown: 18% fat, 66% carbs, 16% protein. The seeds are round same as sesame seeds. ½ cup of quinoa contains 350 to 400 calories. Red quinoa also has a heartier taste and chewier texture than the muted, bitter taste of white quinoa, while black quinoa tastes somewhat crunchy and slightly sweeter than either red or white. https://www.eatthismuch.com/recipe/nutrition/quinoa-and-black-beans,34388 Antioxidants - If you compare the nutritional value of white quinoa vs. black quinoa, both will have the same amount of calories and almost identical amounts of carbs, protein, vitamins, and minerals. Even though black has more fiber content, it's not a huge difference. Quinoa is a rich source of many nutrients such as protein, iron, B vitamins, anthocyanin, copper, manganese, and alpha-linolenic acid that help boost health in many ways.

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